MUSCULATURE AND WARM-UP EXERCISES WITH WENDY HOLDENER

MUSCULATURE AND WARM-UP EXERCISES WITH WENDY HOLDENER

by , August 27, 2018

Muscle pain or sore muscles after skiing?
Not any more.

Strengthen the musculature and warm up with exercises from the three-time Olympic champion, Wendy Holdener, in association with your physical therapist.

WARM-UP EXERCISES BEFORE SKIING

STRENGTHEN THE MUSCULATURE – BALANCE

STRENGTHEN THE MUSCULATURE – PLANKS

STRENGTHEN THE MUSCULATURE – SQUATS

STRENGTHEN THE MUSCULATURE – SQUATS